Ep. 5: How to be a Plant-Based Babe

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In this weeks episode, the ladies discuss their recent night out with the Bitch Sesh girls, and their extreme joy at the news that the Golden State Killer was finally arrested! Amber and Nathalie break down their top 10 tips for starting a plant-based diet. Whether it's figuring out why you want to make this lifestyle change, how much protein you actually need, supplements or how to be plant-based while traveling, the #goodbabes cover it all!

Things Mentioned:
Article about catching the Golden State Killer
I'll be gone in the dark - Michelle Macnamara
Amber Amsterdam Travel Diary Blog Post
Amber Blog Post - why I'm ditching the Vegan label
Soil Based Probiotics

Protein Facts:
NutritionFacts.Org - Protein
How Fiber Lowers Cholesterol
Do Vegans get enough Protein?

Podcast Recommendations:
- Amber: Criminal with Phoebe Judge
- Nathalie: Deep Dive with Dana Falsetti

In Real Community, we share feedback from listeners and our good friend Patti regarding our most recent episode about crystals and creating a positive energetic space. We also share a lovely message from @yogajulieana.

FIND US ON THE INTERNET:
Follow us on Instagram @realgoodpodcast
Follow Amber @good_saint & www.good-saint.com
Follow Nathalie @natjamar

Special thanks to our producer and kombucha lover, Erik Martinez
Music provided by www.hooksounds.com

Interested in sponsoring the Real Good Podcast? Contact us at hello@realgoodpodcast.com

Amber St. Peter