Ep. 16: Aligning Your Chakras + Eating to Stay Balanced

This week on the Real Good Podcast, the ladies eat unicorn donuts and record in the AM for the first time ever! They talk about what a bummer it is when your hair straightener dies out of nowhere, and their first private boxing session where they punched tires. Today's episode is about diving into the chakra's and helping you understand what each one is, what element and color it connects to and how you can use food and nutrition to help balance your own! Amber and Nat strongly identify with the descriptions of the Solar Plexus Chakra and share some personal experiences/struggles of being unbalanced in Manipura. What can they say, they're fiery betches!

THINGS MENTIONED:

In REAL COMMUNITY, we share a review from @brightrhea who says she loves Eisley (which we mentioned last week) too! Thanks for your kind words babe! We are so happy to be getting to know you guys more through DMs and now there is a Facebook group! Link below!

RECOMMENDATIONS:
Amber: Malcolm Gladwell Revisionist History Podcast
Nathalie: Invisibilia Podcast

BOOK CLUB:
July Book Club Selection: Michael Pollan - How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence

FIND OUR PLAYLISTS ON SPOTIFY
AmberNathalie

BE A PART OF OUR LADY NETWORK:
Follow us on Instagram @realgoodpodcast
Email us at hello@realgoodpodcast.com
Join the group on Facebook: Real Good Babes
Follow Amber @good_saint & www.good-saint.com
Follow Nathalie @natjamar

#TUESDAYSAREFORTHEGIRLS - send us YOUR pictures on instagram! We love you, thank you for all of your support!

Special thanks to our producer and kombucha lover, Erik Martinez
Music provided by www.hooksounds.com

Interested in sponsoring the Real Good Podcast? Contact us at Hello@RealGoodPodcast.com

Amber St. Peter