Ep. 17: Adaptogens, Mushrooms + the Fungi of the Future

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This week on the Real Good Podcast, the ladies tell you how hot they are - literally! California weather was upwards of 112 degrees when they recorded and they're loopy AF. Today's episode is all about Adaptogens and Mushrooms! Your favorite #goodbabes go through the major players in the adaptogens game and break down the benefits of each one (don't worry, we typed them all out for you below because spelling is hard guys). We know these hormone balancing supplements seem trendy, but they've been around forever, so give this episode a listen to see which one is for you! They also breakdown some awesome things going on in the world of mushrooms! Amber also shares a theory about evolution and how our consciousness could have all started with shrooms duuuuude! Enjoy!

THINGS MENTIONED:

List of Adaptogens/Mushrooms:

  • Ginseng

  • Ashwagandha

  • Rhodiola

  • Reishi

  • Licorice Root

  • Maca

  • Pearl

  • Elderberry

  • Holy Basil/Tulsi

  • Astragalus

  • Ho Shou Wu

  • Mucuna pruriens

  • Chaga

  • Cordyceps

  • Maitake

  • Shiitake

Other

 

In REAL COMMUNITY, we share a review from ElizabethSaraa -
I don’t ever rate podcasts because rarely do I find one that I love as much as real good! I’ve binged almost every episode the last couple days and I’m listening to one as I write this! I’m obsessed. Until now I had yet to find a podcast that relates so well to what I actually want to hear about and I learn so much from Natalie and Amber, not to mention I frickin love them and wish we were friends in real life. So down to earth but still informative and fun. True Magic - this podcast!

RECOMMENDATIONS:

BOOK CLUB:
July Book Club Selection: Michael Pollan - How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence

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Amber St. Peter