Ep. 19: Forming Healthy Habits with Morning Routines & Evening Rituals

audio Block
Double-click here to upload or link to a .mp3. Learn more

This week on the Real Good Podcast, the ladies chat about baby voices, surprise English accents, and how easy it is to ignore your intuition! The babes define what a morning/evening ritual is and how some of the most successful people in the world have very disciplined routines that aid their prosperity and happiness. The #goodbabes also go over lots of different options for you to try in your mornings and evenings to give your day structure and purpose, and give your mind and body some self care. You don't need to meditate and have a matcha latte every morning to be happy, but carving out some time for yourself in the morning and evening can be life changing. Try to tune into which rituals speak to you and feel authentic to YOU. Try them out and let us know what works!

MEETUP DETAILS in Los Angeles THIS WEEKEND! Saturday July 28th, 11am, Matcha Bar - 3534 Sunset Blvd, Los Angeles, CA 90026. We hope you can make it!

THINGS MENTIONED:

Morning Rituals:

  • Setting an Intention / Pulling a card

  • Making Your Bed

  • Stretching, Yoga, Movement

  • Skincare / Face Masks

  • Meditation

  • Break from Technology

  • Warm Drinks: Lemon Water, Hot Tea, Coffee

  • Journaling

  • Connecting with Loved Ones / Gratitude Reminder

  • Getting outside in Nature, Earthing

Evening Rituals:

  • Lighting Candles or Incense

  • Plug Your Phone in Across the Room

  • Disconnect from Tech & Read

  • Dry Brushing

  • Baths

  • Breath Work

  • Essential Oils

  • Hot Soothing Drinks

  • Sleep Meditation / Nature Sounds

In REAL COMMUNITY, we share a thoughtful and sweet message from Phylicia who says the Real Good Podcast gave her the confidence to cut her hair shorter! What?! We are so happy that you are enjoying the podcast, and also feeling inspired in your own lives! Make sure to send us your messages/reviews and we will share on the podcast!

RECOMMENDATIONS:

BOOK CLUB:
July Book Club Selection: Michael Pollan - How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence

FIND OUR PLAYLISTS ON SPOTIFY
AmberNathalie

BE A PART OF OUR LADY NETWORK:
Follow us on Instagram @realgoodpodcast
Email us at hello@realgoodpodcast.com
Join the group on Facebook: Real Good Babes
Follow Amber @good_saint & www.good-saint.com
Follow Nathalie @natjamar

#TUESDAYSAREFORTHEGIRLS - send us YOUR pictures on instagram! We love you, thank you for all of your support!

Special thanks to our producer and kombucha lover, Erik Martinez
Music provided by www.hooksounds.com

Interested in sponsoring the Real Good Podcast? Contact us at Hello@RealGoodPodcast.com

Amber St. Peter