Ep. 19: Forming Healthy Habits with Morning Routines & Evening Rituals
This week on the Real Good Podcast, the ladies chat about baby voices, surprise English accents, and how easy it is to ignore your intuition! The babes define what a morning/evening ritual is and how some of the most successful people in the world have very disciplined routines that aid their prosperity and happiness. The #goodbabes also go over lots of different options for you to try in your mornings and evenings to give your day structure and purpose, and give your mind and body some self care. You don't need to meditate and have a matcha latte every morning to be happy, but carving out some time for yourself in the morning and evening can be life changing. Try to tune into which rituals speak to you and feel authentic to YOU. Try them out and let us know what works!
MEETUP DETAILS in Los Angeles THIS WEEKEND! Saturday July 28th, 11am, Matcha Bar - 3534 Sunset Blvd, Los Angeles, CA 90026. We hope you can make it!
Setting an Intention / Pulling a card
Making Your Bed
Stretching, Yoga, Movement
Skincare / Face Masks
Break from Technology
Warm Drinks: Lemon Water, Hot Tea, Coffee
Connecting with Loved Ones / Gratitude Reminder
Getting outside in Nature, Earthing
Lighting Candles or Incense
Plug Your Phone in Across the Room
Disconnect from Tech & Read
Hot Soothing Drinks
Sleep Meditation / Nature Sounds
In REAL COMMUNITY, we share a thoughtful and sweet message from Phylicia who says the Real Good Podcast gave her the confidence to cut her hair shorter! What?! We are so happy that you are enjoying the podcast, and also feeling inspired in your own lives! Make sure to send us your messages/reviews and we will share on the podcast!
Amber: Fittest on Earth: A Decade of Fitness - documentary
Nathalie: Unreal - THE FINAL SEASON! Watch on Hulu
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