Ep. 23: Is Caffeine Really THAT Bad for You?

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This week on the Real Good Podcast, the ladies talk about dogs that pee on your yoga mat, and their recent day trip to Raging Waters! They jump into the science behind caffeine and how coffee, tea and other stimulants affect your mind and body. Is it really okay to drink coffee or matcha every day? Is it going to affect your life span? Does it give you cancer? The Good Babes go through the conflicting reports to help you understand the stats and live your life without fear! Enjoy the episode and join us next week where we are going to talk about Ayurveda and help you figure out your dosha!

THINGS MENTIONED:

In REAL COMMUNITY, we share a letter from Rena that had some really thoughtful commentary on our last mini ep where we discussed Becca & Garrett (The Bachelorette, ABC) and the polarized state of our politics! Thank you for sharing babe, it sparked a good chat about diversity and not getting stuck in your own bubble! Let your heart be open to helping others grow!

RECOMMENDATIONS:

  • Amber: Making It! With Amy Poehler & Nick Offerman (NBC/Hulu)

  • Nathalie: The Sinner - Netflix with Jessica Biel (Netflix)

BOOK CLUB: How to stop doubting your greatness and start living an awesome life by Jen Sincero

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Special thanks to our producer and kombucha lover, Erik Martinez
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Amber St. Peter