Ep. 24: Intro to Ayuerveda - WTF is your Dosha?

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This week on the Real Good Podcast, the ladies give you the general 411 on Ayurveda! It's a 3000 year old system of medicine that focuses on the mind, body and spirit connection. Learn about the basics of Ayurveda, and the different Dosha types: Pitta, Kapha & Vata. The Good Babes break down each type and help you understand which ones you relate to and how it feels to be balanced and imbalanced in each one. Amber & Nat are super into their dosha's and hope that this helps you find more connection within your own mind and body! Check out some of the links below for more information babes!

THINGS MENTIONED:

In REAL COMMUNITY, we share a post from @mindfullyliv who talks about being gentle with herself and the structure of her morning routine! It was awesome to hear she is finding some peace with letting go and doing what she can on a daily basis to make her life better! Sending you so much love Liv!

RECOMMENDATIONS:

BOOK CLUB: How to stop doubting your greatness and start living an awesome life by Jen Sincero

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Special thanks to our producer and kombucha lover, Erik Martinez
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Amber St. Peter