Ep. 28: Why BMI is BS

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This week on the Real Good Podcast, the ladies talk about the magic of a good pedicure, feeling under the weather and having great workouts that make you puke. They also read some of your comments and feedback from the back2school episode! The topic this week is...BMI is BS! The good babes explain where the concept of the Body Mass Index started, how it has been consistently disproven, and give you some of the their best tips for measuring your health in wellness in other positive ways!

THINGS MENTIONED:

In REAL COMMUNITY, @plantcrush sent in an awesome photo of her going outside her comfort zone and trying Acro Yoga for the first time! After being inspired by the podcast, she ventured out to try something new! We are so proud of you babe!

RECOMMENDATIONS:

BOOK CLUB: YOU ARE A BADASS: How to stop doubting your greatness and start living an awesome life by Jen Sincero

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Special thanks to our producer and kombucha lover, Erik Martinez
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Amber St. Peter