Ep. 59: Please Get More Sleep or You'll Die, Babe.

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This week on the Real Good Podcast, the babes discuss the importance of sleep and lay out five simple tips for how to sleep better! It's not only crappy when you don't get your 8 hours, but its actually dangerous for your health. They answer some questions for you like, "is sleep debt real?" Amber and Nat give you super simple, effective ways to make your sleep a priority and get the rest you need to be your best babe all year long! They also give you some tools, resources and supplements to aid you along the way. Hit the snooze button and we will talk to you next week babes!

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Amber St. Peter