Ep. 2: Finding Your Movement

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In this episode, Amber & Nathalie discuss their personal history with movement, fitness and sports. Learn how they found their yoga practice and how it has helped with their confidence, anxiety and strength. The ladies also outline some of their best tips for getting started, what clothes and props you actually need, and tell you some of their favorite free online resources for fitness.

Try a free Week at Corepower Yoga! www.corepoweryoga.com

FREE Online Yoga Resources:

 Online Yoga Services (Paid)

 

Listen now on Apple Podcasts, Spotify or Stitcher!

Follow us on instagram @realgoodpodcast

Follow Amber @good_saint & www.good-saint.com

Follow Nathalie @natjamar

Special thanks to our producer and kombucha lover, Erik Martinez

Music provided by www.hooksounds.com

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Amber St. Peter