Ep. 2: Finding Your Movement
In this episode, Amber & Nathalie discuss their personal history with movement, fitness and sports. Learn how they found their yoga practice and how it has helped with their confidence, anxiety and strength. The ladies also outline some of their best tips for getting started, what clothes and props you actually need, and tell you some of their favorite free online resources for fitness.
Try a free Week at Corepower Yoga! www.corepoweryoga.com
FREE Online Yoga Resources:
Yoga With Adriene - https://www.youtube.com/user/yogawithadriene
Boho Beautiful - https://www.youtube.com/channel/UCWN2FPlvg9r-LnUyepH9IaQ
Yoga with Kassandra - https://www.youtube.com/user/yogawithkassandra
Online Yoga Services (Paid)
Listen now on Apple Podcasts, Spotify or Stitcher!
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Follow Nathalie @natjamar
Special thanks to our producer and kombucha lover, Erik Martinez
Music provided by www.hooksounds.com
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